Measuring fitness isn’t just for people who go to the gym, doing some simple tests can give you a guideline from which
to improve on and work towards feeling your best.
Our musculoskeletal (MSK) experts here at Vita Health Group have shared four functional tests you can do at home as well as easy-to-follow exercises to improve core strength, leg strength, balance and agility. Please check with your GP or a healthcare professional
before starting exercise.
Four functional tests you can do at home
Nine at-home exercises to improve core strength, leg strength, balance and agility
Keen to start improving your fitness? Here are four different ways to track your exercise
